The "Keto-Break" Diet

by: Jeffrey R Graffius

Are you feeling the need to take a little break from "hardcore" low carb dieting?
You do not have to put your fat loss efforts on the back burner...follow this simple meal plan for continuous fat burning while incorporating some old favorites back into life!

1500 calorie balanced macro meal plan
by Jeffrey R Graffius



 2 whole eggs
1 medium banana
 4 egg whites                                                    



 4 ounces of tuna                                                                                                                                                                    
 medium sweet potato                                                                                                                                        
1 Colby jack cheese stick
 1 cup of strawberries        

  1 serving fat free greek yogurt                                                                                                                                    
  1 ounce almonds
  medium apple 


6 oz skinless chicken breast
1 cup steamed broccoli
1 tablespoon butter




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