After reaching an all time high in weight, I decided to search out “professional help”. Jeffrey R Graffius designed an online workout & meal plan for me that resulted in nearly 28 lbs of fat loss. I feel younger & better than I have since I was in my 20’s
— Laura K - Monroeville PA
tumblr_mqvsd7ij1c1rkz363o1_1280.jpg

 

"Down 45 lbs in only 90 days! The ketogenic diet & workout plan that Jeffrey R Graffius designed for me, not only has my weight down from 227.6 to 182.6, I also feel stronger & better everyday!" - Jim Noble - Pittsburgh PA

Click here to see a video of how Jim used KetoNation Online Training to aid him in his incredible transformation
 

 

"With Jodi as my trainer & Jeff implementing my diet strategy, I competed in my first Bikini competition, the O.C.B Natural, placing first in novice & second in the overall." - Ashley Constantino - Pittsburgh PA
tumblr_mjco89cUVY1rkz363o1_1280.jpg
 
My name is Katrina Harris. I am 45 years old, 5’5”. Starting weight - estimated: 400 lbs; current weight: 260. Goal weight: 170. I’ve been overweight my entire life & I think I’ve tried every diet imaginable.I finally got serious with my eating habits, incorporating a “ketogenic lifestyle”. This new way of dieting, combined with strength training has resulted in a 140 lb weight loss in the past 13 months, along with 62 total inches lost in the past 7 months.
— Katrina Harris